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Self-care is versatile, personalized, and a little different for everyone. If you’re recovering from addiction, it can provide the very foundation for the new life you’re building. Courtesy of Wildist, here are a few habits you can include in your journey toward long-term stability and happiness.
Help Your Body Be Happy
The benefits of physical fitness are numerous, widely known, and accessible to anyone. If you’re recovering from a drug or alcohol addiction, those benefits could help you stick to your recovery plan and boost your physical health. Exercising every day or on a semi-regular basis can, for instance, add structure to your schedule and get your mind off cravings and everyday stressors. If you get your workouts in with friends or other athletes, it can also help you build confidence and positive relationships with others.
Bike riding is one example of an exciting exercise that you can do alone or with people who can support, motivate, and look out for you on the road. From devoted Christianity to soccer and social work, people from different backgrounds have found community and sobriety in cycling.
You can pursue countless other sports and adventures for exercise, from mountaineering to spelunking and beyond. Look up Wildist to plan a healthy adventure that will help you discover
beautiful parts of nature — and yourself.
Use Devices That Work for You
In a century as technologically advanced as this one, your devices should make your life simpler, not more complicated. This is especially the case in your exercise routine; who wants cumbersome earphone wires or clunky stopwatches getting in their way on the treadmill?
Thankfully, the right devices can facilitate your workout routine with little to no extra effort on your part. A smartwatch or fitness tracker can sit safely and unobtrusively on your wrist while keeping track of your heart rate, distance traveled, and the number of steps taken. Accessing this data, in turn, can help you meet goals and improve the health of vital organs like your heart.
You can also keep your tech consolidated by downloading fitness apps on your smartphone. If you want to go on a long run or use a workout app while blasting music, a wireless phone charger can keep your phone powered and allow you to focus on getting a great workout.
Keep Your Mind Fit, Too
Fulfilling exercise habits streamlined by high-quality tech can help your mental health. There are other ways to take care of yourself mentally and emotionally, as well. Many people in recovery from alcoholism, whether at the beginning of their journey or years into it, attend Alcoholics Anonymous meetings where they can discuss their substance use issues with people who have gone through similar experiences. AA has been around since 1935, and one recent study found that it’s one of the most effective tools for achieving abstinence from alcohol. Alcoholics Anonymous is one good approach, but the bottom line is that healthy, meaningful relationships with other people are an important part of recovery and mental health, and you can pursue those in countless ways.
For many people, a casual approach to self-care is enough to help them feel healthy and balanced in life. For others, dedicating lots of time to it every day helps them heal from emotional or physical pain they’ve suffered and make their lives more fulfilling. Either way, bike riding, outdoor adventures, and socializing can help you reach long-term recovery and the happiness you deserve whether they’re part of your routine every few months or every day.