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Mountain Fit

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Course Progress

Course Navigation

Fitness for Mountain Adventure
  • Introduction
  • Who this course is for
  • What's not covered
  • Required equipment
Psychology of a Successful Mountaineer
  • Mentality and mindset
  • What Success Means
Four Building Blocks of Health
  • Movement
  • Nutrition
  • Stress
  • Sleep
The Program
  • Mountain Fit Program Structure
  • Strength Training Days
  • Endurance/Cardio Training Days
  • Outdoor/activity-specific Training Days
  • Recovery Days
Special Topics for High Altitude Adventure
  • Training for Altitude
  • First Aid Training
  • Climbing and Mountaineering Skill Building
  • Longer Term Rest Prior to the Trip
Wrap Up

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